Magnesium is an essential mineral that plays a critical role in a wide range of bodily functions. It is involved in more than 300 biochemical reactions in the body, including energy production, muscle and nerve function, and bone health.
Despite its importance, many people are deficient in magnesium, which can lead to a variety of health problems.
So how can magnesium supplementation help improve health?
Improves heart health
Magnesium plays a crucial role in maintaining a healthy heart. Studies have shown that magnesium supplementation can lower blood pressure, reduce inflammation, and improve cholesterol levels, all of which are risk factors for heart disease. In addition, magnesium can help regulate heart rhythm and prevent arrhythmias - a study on the Serbian population suggests that dietary intake of magnesium was associated with reduced risk of coronary heart disease (1).
Reduces anxiety and depression
Magnesium is known for its calming effects on the nervous system, making it a popular natural treatment for anxiety and depression. Studies have shown that magnesium supplementation can help reduce symptoms of anxiety and depression, improve mood, and promote relaxation - one study conducted in 2012 showed a higher intake of dietary magnesium seems to be associated with lower depression symptoms (2).
Enhances exercise performance
Magnesium is essential for muscle function and energy production, which makes it an important nutrient for athletes and active individuals. Studies have shown that magnesium supplementation can improve exercise performance, reduce muscle fatigue, and enhance muscle recovery (3).
Improves sleep quality
Magnesium plays a key role in regulating the body's sleep-wake cycle, making it an important nutrient for a good night's sleep. Studies have shown that magnesium supplementation can improve sleep quality, reduce insomnia, and promote relaxation (4).
Promotes bone health
Magnesium is essential for bone health, as it helps regulate calcium levels in the body. Studies have shown that magnesium supplementation can improve bone density, reduce the risk of osteoporosis, and promote overall bone health (5).
Reduces migraines
Magnesium has been shown to help reduce the frequency and severity of migraines, possibly due to its ability to relax blood vessels and reduce inflammation in the brain. Studies have shown that magnesium supplementation can be an effective natural treatment for migraines (6).
Conclusion
Magnesium is an essential mineral that plays a critical role in many bodily functions. Despite its importance, many people are deficient in magnesium, which can lead to a variety of health problems.
Supplementing with magnesium can provide numerous health benefits, including improving heart health, reducing anxiety and depression, enhancing exercise performance, improving sleep quality, managing diabetes, promoting bone health, and reducing migraines.
One of the most effective and convenient methods to supplement magnesium is via the skin. KLORIS Soothing CBD & Magnesium Bath Salts are a great way to incorporate this into your routine.
References:
(1) https://pubmed.ncbi.nlm.nih.gov/21849940/
(2) https://pubmed.ncbi.nlm.nih.gov/23321048/
(3) http://asiair.asia.edu.tw/ir/retrieve/68940/97鄭秀敏1.pdf
(4) https://www.sciencedirect.com/science/article/abs/pii/B9780124201682000314
(5) https://academic.oup.com/nutritionreviews/article-abstract/53/3/71/1815191
(6) https://pdfs.semanticscholar.org/4b39/40640ddf62b934440d7c04c589a48cd344cf.pdf
