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- Remove an individual patch from the packaging
- Apply one patch to an area of relatively hair-free skin, such as the top of the foot, upper arm, thigh, wrist or lower back
- Your body heat activates the patch allowing slow release of the natural ingredients over 24 hours
- Remove the patch after 24 hours and wash away any remaining residue
- Apply a new menopause patch to a different area of skin on your body
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