Simply peel patch and apply

Simply apply one discrete patch (they're transparent) to a relatively hair-free area of skin. The shoulder is a popular choice, but you could place on your arm, lower-back, thigh, wrist or anywhere you find convenient.

Place menopause patch on skin

Remove the patch after 24 hours, any residue can be washed off with soapy water. Apply a new menopause patch to a different area of skin.