Place a few drops under your tongue just before bed, to help bring balance.
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This is our recommended routine for using KLORIS CBD oil for better sleep.
Dosage and time-to-effect is very personal, so we recommend starting with a low dose and slowly increasing. Use daily for at least 30 days for best results.
CBD is not a sedative, so it won't make you feel groggy in the morning and you should wake feeling refreshed.
Around 30 minutes before bed, place two drops of 10% CBD Oil under your tongue and hold for 60 seconds before swallowing.
Lie back and relax. Sweet dreams!
If you wake during the night, take two more drops of 10% CBD Oil.
In the morning, take two drops of 10% CBD Oil under your tongue to help keep your system balanced during the day.
After a few days, if you feel the need you can increase the number of drops in each serving. We recommend doing this slowly over a few days.
The FSA recommends not to exceed 70mg (14 drops) of CBD per day.
For even more sleep support, check out our Better Sleep Regimen, featuring 4 complementary products designed for the sleep of your dreams.
CBD will continue to build up in your system and your endocannabinoid system (ECS) will take time to balance - we recommend continuing to follow the routine for at least 60 days, even if you have returned to a regular sleeping pattern (if desired you can try lowering the dose amount).
Dosage is very individual - many factors including your metabolism, size and the state of your endocannabinoid system will dictate the dose that works best for you.